Blog posts/Articles

  • The Hidden Truth About Cardio

    The Hidden Truth About Cardio

      (5 votes)

    The #1 Most Common Food You Should NEVER Cut From Your Diet!

    Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how....

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  • Hidden Survival Muscle

    Hidden Survival Muscle

      (5 votes)

    And when I tell you what it is, you'll be shocked… … because it's tight hip flexors. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
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